You spend one third of your life sleeping and it rules how the rest of your life goes, so try to make the best of it
Getting about 7 hours of sleep a night can make a difference to the functioning of your brain and your heart
Set a routine - try to go to sleep and get up at the same time every day even during the weekend, just like you do with your children
Teach your children to have a sleeping routine of their own so that they are not dependent on you to sleep, everyone will sleep better through the night in their own space.
Keep your room clutter free, dark and at a cool temperature.
Stop eating 3 hours before you go to sleep so as to give your body time to digest before you go to bed – don’t go to bed on a full stomach.
Do not exercise before going to sleep.
Schedule 30 minutes “down” time for yourself after the kids are sleeping to unwind and get ready for a good night of sleep
No matter how tired you feel, get some daily exercise. Try any aerobic exercise 30 minutes per day, even walking 3x10 minutes is perfect.
If you really need to, nap at the same time every day for 10 to 20 minutes, not longer. You will feel refreshed.
Take a warm bath with our Sleep Well bath oil to relax before you go to sleep.
Use our Lulabie products as intended and have sweet dreams every day.
Lulabie Lulabies Lullaby Lullabies Rubie Rhodie Saffie Seli Roostie Crockie Elie Mipsey Rubie the king Rhodie the teacher Saffie the sportsman Seli the farmer Roostie the rooster Crokie the crocodile Elie the elephant Mipsie the monkey Lulabie Land Sleep Sleep Well Sleep Well formula Aromatherapy Teddy bear Sleep Teddy bear Sleep Well Teddy bear Sense of smell Scented products Long lasting scents Child friendly Environmentally friendly No rubbing No scratching Scented pajamas Scented bathrobe Scented blankies Scented plush Scented animals Scented bear Aromatherapy candle Aromatherapy bath oil Aroma Flowers Slow and constant fragrance release Traditional values Love Respect Peace Trust Honesty Pink Bear Blue Bear Beige Bear Brown Bear Colorful Bears Party in Lulabie Land Sleep Well Bedtime story Brahms Lullaby Chopin Nocturne Satie Gymnopedie Bach Air Beethoven Für Elise Beethoven Moonlight Serenade Mozart Clarinet Concerto Haydn Menuet Scented teddy bear Plush animals
